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Sound Bath

The evening will begin with a brief introduction to the purpose of sound healing, followed by a meditation & intentions setting. Throughout the class, we will use sound bowls to help shift the body & mind to a more relaxed, meditative state. The beautiful sounds of the crystal bowls will light up the senses & activate both sides of the brain allowing you to be present. In the present moment we can then let our subconscious work with the conscious mind & create the peace we need to let go. After the sound bath, your whole body will experience an ultimate reset.

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