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Traditional 26

Duration 60 min - Heat 105°- All Level Traditional 26 Posture Practice

This revolutionary practice introduces the traditional values of yoga in an atmosphere that reflects the hot and humid climate of India. Each of the twenty six postures has its own unique effect on the functions of the body. The postures are taught in the same order, every time, to establish discipline and monitor progress Among the many health benefits of this practice are improved awareness, balance, mobility, and endurance.