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Vinyasa

Duration 60 min - Heat 95°/105° - All Level Vinyasa Flow

A vigorous flow that allows control and creativity to fuel each aspect of your practice. We are reminded to tame the breath in order to pursue each posture with mindfulness. This class helps you to build endurance and find an organic approach to your practice. Your teacher will offer gentle modifications and time to rest, as well as time to play and explore fun variations that advance your skills on your mat.

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